Chair Yoga
Chair yoga offers a modified practice that makes yoga accessible to everyone, regardless of mobility or fitness level. These sessions use a chair for support, allowing you to perform poses safely and comfortably. Chair yoga is perfect for seniors, individuals with limited mobility, or anyone looking for a gentle practice.
Experience the benefits of yoga, such as improved flexibility, strength, and mental clarity, in a supportive and inclusive environment. Chair yoga offers a way to stay active and engaged at any stage of life. Join a chair yoga class today and enjoy a practice that meets you where you are.
Send a Message
I invite you to reach out and start your journey towards holistic wellness. Please use the contact form to schedule a session or ask any questions you may have. I look forward to connecting with you and supporting you on your path to healing.